About
Health Stoked was founded on the belief that movement is one of the most powerful tools for building a healthier, stronger, and more capable body. Through strength, mobility, power, and hypertrophy, the body becomes better equipped to handle the demands of daily life. With thoughtful structure and consistent training, the goal is to improve how you feel and perform today while building a foundation for long-term health.
A complete approach to fitness requires more than focusing on a single quality. Strength, mobility, power, and hypertrophy all contribute to how well the body moves, performs, and recovers. Training across multiple modalities develops balance, resilience, and physical confidence. The result is a body that is not only stronger, but also more adaptable and better prepared for a wide range of activities and physical demands.
At Health Stoked, training is designed to be effective, practical, and sustainable. The focus is on helping you build strength, improve movement, support healthy body composition, and feel more confident in what your body can do. Progress should be challenging, but it should also be enjoyable and realistic enough to sustain over time. When movement becomes something you value and enjoy, consistency comes naturally and lasting results become easier to achieve.
About Me
Growing up in Southern California, I was always drawn to outdoor physical movement. In my early years, that passion took shape through team sports, cycling, and cross-country backpacking. As time went on, my focus shifted toward traditional weight training in the gym.
In 2017, I relocated to Hawaii, where my love for calisthenics, yoga, and the outdoors took off. It was through blending these different forms of training that I discovered the body thrives on balance, variety, and clarity. The key ingredients for optimal health.
Today, my passion lies in sharing my love for health and fitness with others who seek the same sense of growth and vitality.
I am a Certified Personal Trainer through the National Academy of Sports Medicine and hold a Bachelor’s degree in Psychology.
I look forward to joining you on your journey, helping you grow, move better, and unlock new levels of health.
Stoked!
— Julian