About
Health Stoked was founded on the idea that the most potent path to health is through movement. By inviting our body to undergo physical adaptation using mediums of strength, mobility, power and hypertrophy, we are effectively placing ourselves in the position to become highly resilient against unforeseen obstacles. Through tailored structure and deliberate action we can create the capacity to feel incredible today and build a sustainable vehicle for tomorrow. ​
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Stimulating our body through a multitude of movement types has a compounding effect on our physical health. The human body is highly diverse in its ability to move. It is vital that we acknowledge each function as equal and look to establish balance. Through the development of strength, mobility, power and hypertrophy, we can forge a highly robust system capable of tackling the most challenging demands. By moving to a healthier you through a systemized practice you will lose weight at an unimaginable rate and have fun along the way. Movement will make you feel incredible. And when the body feels incredible, the mind will follow. Get stoked for health!
About Me
In my younger years growing up in Southern California I always found myself attracted to outdoor physical movement. Early on this primarily took the form of team sports, bicycling and cross-country backpacking. As the years progressed I transitioned to more traditional weightlifting in the gym. In 2017 I relocated to Hawaii where my passion for calisthenics, yoga and the outdoors skyrocketed. It was when I began combining multiple mediums of training that I quickly realized the body welcomes balance and clarity for optimal health.
Today my passion is sharing my love for health and fitness with those who have similar goals. When I'm not training clients or myself, I can be found playing frisbee with my French Bulldog at the beach or visiting my wife's family overseas in Europe. I am a Certified Personal Trainer by the National Academy of Sports Medicine and hold a Bachelor’s degree in Psychology.
I look forward to the journey of growth, meeting you and unlocking new levels of health.
Stoked!
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— Julian